These waffles can be enjoyed with chia and raspberry jam, fresh berries, honey, or nuts. You can also leave out the cinnamon and cardamom and serve them with ham, goat cheese, and pesto as a small meal or for lunch.

This smoothie combines ingredients rich in melatonin, tryptophan, and magnesium, all of which can help promote restful sleep. Good night and sleep well!

This recipe gives you a filling and nutritious breakfast or lunch with the combination of healthy fats from the avocado and protein from the eggs.

Golden milk, also known as turmeric milk, is a warming and soothing drink often used in the Ayurvedic tradition for its anti-inflammatory properties.

This chia pudding is a delicious and healthy dessert or breakfast that gives you both omega-3, polyphenols, prebiotic fiber and protein. 

This smoothie is a delicious and energizing start to the day. Made with coffee, cocoa, banana and vegan yogurt, it's packed with vitamins and minerals.

Shakshuka is a delicious, tasty dish that works well for breakfast, lunch, or dinner. This version with spinach, peppers, and onions gives extra nourishment and taste to the dish.